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Book NowFight the Depression of Infertility: 7 Steps to Cope
Infertility is not only a physical challenge but an emotional one as well. The stress and sadness that often accompany the fertility journey can create additional hurdles to conception. In fact, research shows a strong link between depression and infertility.
A 2001 study conducted by the University of California, San Diego found that women experiencing severe depression were 93% less likely to conceive during infertility treatment compared to those with little or no depression.
Depression is often a silent and invisible factor affecting fertility. To improve your chances of success, it's essential to address and manage your emotional well-being. Here are seven steps to help you cope with the depression that can accompany infertility:
1. Talk to Your Doctor
Depression can be linked to hormonal imbalances, such as irregular levels of estrogen and progesterone. If you’re feeling overwhelmed or consistently down, consult with your doctor. They can assess whether hormonal factors may be contributing to your mood and recommend treatment options that may help improve your emotional and physical well-being.
2. Seek Professional Support
If you’re experiencing more than just a temporary case of the blues, consider speaking with a mental health specialist. Social workers, psychologists, or infertility counselors are trained to help individuals and couples cope with the emotional toll of infertility. There’s no shame in seeking help, and it can make a significant difference in how you handle stress.
3. Express Your Emotions
It’s important to acknowledge and express your emotions rather than keeping them bottled up. Journaling or blogging can be an excellent way to release your thoughts and feelings in a safe, private space. Writing can also provide a future keepsake, a reminder of your strength and perseverance as you navigate this challenging journey.
4. Find Support in a Community
You are not alone on this journey, and there are many others facing similar challenges. Consider joining a support group such as RESOLVE, where you can share your experiences with others who understand your struggles. There are also numerous online communities and message boards, such as those on Oxygen.com or Lifetimetv.com, where individuals trying to conceive connect and support one another.
5. Relax and Treat Yourself Well
Relaxation is one of the most important tools for managing depression and stress. Incorporating relaxation techniques like yoga, meditation, or visualization into your daily routine can help improve your emotional state. Simple pleasures, such as taking a walk, soaking in a bubble bath, watching a sunset, or getting a massage, can help you recharge and refresh.
6. Surround Yourself with Positivity
Your thoughts and environment play a significant role in how you feel. Surround yourself with supportive, optimistic friends who encourage you to stay hopeful. Increase positivity in your life by enjoying light-hearted activities, like reading fairy tales or the comic section of the newspaper, to give yourself moments of laughter and joy.
7. Embrace Daily Positivity
Sign up for daily doses of encouragement by subscribing to websites that send uplifting quotes and messages, such as Positivepress.com. Starting your day with a positive thought can set the tone for a more optimistic outlook.
Seek Support
Managing the emotional and psychological aspects of infertility is just as important as addressing the physical components. Depression and stress can significantly affect your fertility journey, but by seeking support, practicing relaxation techniques, and surrounding yourself with positivity, you can take control of your emotional well-being and boost your chances of success.
For more resources and support, speak with your healthcare provider or explore fertility counseling services available at San Diego Fertility Center.