Pineapple and Pregnancy

Key Takeaways

• Pineapples provide a rich source of nutrients, and they yield numerous health benefits. The bromelain enzymes found in pineapples have proven to help treat pain and swelling, osteoarthritis, cancer, digestive problems, and muscle soreness. 
• While pineapple consumption hasn’t been scientifically proven to cure infertility, its symbol has brought hope to many during their family building journeys.
• For pregnancy and overall fertility, balanced nutrition is key. Enjoying moderate amounts of fresh pineapple is generally safe, but patients should avoid eating excessive amounts or concentrated pineapple supplements.

What Are the Health Benefits of Pineapple?

According to the scientific journal Food Research International, the pineapple provides many important nutrients while also offering a number of health benefits. Ranked #3 after banana and citrus fruit, the demand for pineapple continues to increase worldwide. Some of the pineapple’s essential vitamins and minerals include:

• Vitamin C
• Potassium
• Manganese
• Fiber
• B Vitamins (thiamin, niacin, B6, folate)
• Minerals (copper, potassium, magnesium)

In addition, pineapples contain an enzyme called bromelain, found only in pineapple juice and stems. For centuries, it has been a cornerstone of traditional medicine, especially in Central and South American cultures.

Research has found bromelain to be safe and even therapeutic, especially for helping treat bronchitis, sinusitis, arthritis, and inflammation. It has also been reported to have both anticancer and antimicrobial effects, and it can potentially reduce and combat cancer, diabetes, and multiple types of heart disease.

Is Pineapple Safe During Pregnancy?

Taste buds rejoice: The pineapple is considered a safe, healthy food to eat for those who are expecting. Just be sure to rinse it under running water like you would any fruit and veggies, and try to cut away damaged or bruised areas where bacteria can thrive.Any other pineapple tales you’ve heard are probably just myths. There's no scientific evidence suggesting that pineapple is harmful to eat during pregnancy. It has not been found to bring on early labor or cause miscarriage. 

Is Pineapple Safe During IVF?

Some people believe that because of the bromelain, eating pineapples can improve blood flow to the uterus, help decrease inflammation, and pave the way for a successful embryo plantation during In Vitro Fertilization (IVF). But how true are these claims?

While pineapples are safe and healthy to eat during IVF, they have not been scientifically linked with IVF success. But that certainly doesn’t stop the symbol of the pineapple from bringing hope to many on their family building journeys. Eating pineapple on transfer day, wearing pineapple print socks to appointments, and showing off pineapple swag on cups and keychains are just a few ways that this fruit continues to inspire infertility warriors.

How to Add Pineapple to Your Diet

If you’re looking to add fresh fruits and vegetables to your diet, pineapple is a perfect choice. This sunny fruit meshes with so many dishes, from meats like pork and chicken to simply grilling pineapple rings as a side dish. Add fresh pineapple to foods like yogurt, cereal, salsa, and more when you need a little sweetness along with some zest. Recipes abound for the pineapple, including these lighter options from Eating Well magazine.

Foods to Avoid During Pregnancy and IVF

Dietary choices play such an important role in maternal and fetal health. That’s why doctors provide specific guidelines about foods that should and should not be eaten to avoid the risk of foodborne illness. Let’s explore them:

Foods to Avoid While Pregnant

• Avoid fish that have high mercury levels Includes king mackerel, marlin, orange roughy, shark, swordfish, tilefish (Gulf of Mexico), tuna, and bigeye.
• Avoid raw seafood. Includes sushi, sashimi, raw oysters, raw clams, raw scallops, and ceviche.
• Avoid raw (unpasteurized) milk. Includes raw milk soft cheeses and other raw milk products.
• Do not eat raw sprouts
• Don’t eat raw dough
• Avoid undercooked meat and poultry
• Don’t eat premade meat or seafood saladIncludes deli chicken and tuna salads.
• Don’t drink unpasteurized juice or cider 
• Avoid alcohol, caffeine, and tobacco

Foods to Avoid during IVF

• Avoid alcohol and cut back on caffeine. Studies show that alcohol use may lower pregnancy odds in patients undergoing fertility treatments. In addition, negative effects to the fetus may begin as early as immediately after implantation.
• Don’t consume “ready meals” and fast foodOpt for fresh, whole foods instead. Minimize the amount you eat out of a box or a can.
• Avoid soda High sugar content and artificial additives can negatively impact fertility.
• Avoid high glycemic index (GI) carbohydrates Foods like white bread, rice, and potatoes can cause blood sugar spikes.
• Don’t eat processed meatsThese contain preservatives and unhealthy fats.
• Avoid trans fatsFound in margarine and commercially prepared goods, it’s best to steer clear of trans fats.
• Limit refined sugar Cut back your intake of sugar-laden desserts, including ice cream. 

When to Consult a Doctor

Maintaining a balanced diet and staying hydrated are crucial for a successful IVF journey and pregnancy. If you’re wanting to build your family and have questions about your fertility, our board certified fertility care experts at SDFC are here to provide you personalized support. Contact us to schedule an appointment. This article is for informational purposes only and is not intended to represent medical advice. Please consult with a fertility care expert for personalized recommendations.