Soy has been hailed as beneficial in alleviating symptoms of menopause, as well as being a superfood against cancer. When a person is pregnant, soy is a particularly good source of protein, especially if a person has a vegetarian diet. On the contrary, if a person is trying to become pregnant, consuming an excess amount of soy could have an effect on the body. In this article we shall be separating facts from fiction so that you can be aware of the effects of soy. As well, we shall discuss how you can safely incorporate soy into your diet while you are trying to conceive.
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